Journaling Your Journey

I have often found writing a journal difficult. I often don't know where to start and what to write. It is very easy with the chaos around us to only see the negative and get lost writing only that. These few questions will help make journaling easy and hopefully will uncover the fullness of your life.

I share most of my answers with my best friend daily. I consider this my act of courage. If you have someone you trust I recommend doing this. I have found that vulnerability leads to support and unconditional love.

Questions

1. What or who made you smile today?

2. Did you smell something that reminded you of family or childhood?

3. What was hard today? Did you learn something? Did you ask for help?

4. Did you hear a favourite song? Did you sing along? What song was it? When did you first hear it?

5. How did you show love today?

6. What was something new in your life? A recipe? A trail? A book? Anything - no matter how small.

7. Did you do something courageous today? Anything out of your comfort zone?

8. What colour was the sky?

9. What did you do that was creative? Sing a song? Draw? Knit? Dance?

10. What brought you joy or gratitude today?